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Our gold raisins are renowned for their exceptional quality, meticulously selected and prepared to ensure superior taste and texture. Grown and harvested with care, our raisins are cherished for their golden hue and rich sweetness. We take pride in exporting them worldwide, ensuring that their delightful flavor reaches discerning palates everywhere.
Gold raisins, like other varieties of raisins, are packed with essential nutrients and offer numerous health benefits. Here's a breakdown of their nutritional profile:
Calories: A quarter-cup serving of gold raisins contains approximately 130 calories, making them a satisfying snack option.
Carbohydrates: Raisins are predominantly composed of carbohydrates, mainly natural sugars like glucose and fructose, providing quick energy.
Fiber: They are a good source of dietary fiber, aiding digestion and promoting a feeling of fullness.
Vitamins: Raisins contain several vitamins, including B vitamins like B6, niacin, and riboflavin, which are essential for energy metabolism. They also provide vitamin C, which supports immune function and skin health.
Minerals: They are rich in minerals such as potassium, iron, calcium, and magnesium. Potassium is crucial for heart health and muscle function, while iron supports oxygen transport in the blood.
Antioxidants: Raisins are packed with antioxidants like flavonoids and phenolic acids, which help protect cells from damage caused by free radicals.
Low in Fat: They are naturally low in fat and cholesterol-free, making them a healthy choice for those watching their fat intake.
Incorporating gold raisins into your diet can provide a delicious way to boost your nutrient intake and enjoy their sweet, natural flavor.
